Strengthen yourself to get fit and compete.

If you play sports, at whatever level, improved strength and better conditioning will help you perform better on the pitch (or track, court, road etc.), and ensures you’re more able to resist the impact your sport places on your joints, bones and muscles, reducing the chances and severity of injury.

If you’re returning from injury or surgery, strength and conditioning work is the natural progression from rehabilitation. That way, you’re ensuring that you not only recover from the effects of the injury and resolve the underlying cause, but you progress past the position where you were injured and continue the upward trajectory to reduce the risk of future recurrence.

Starting with an in-depth assessment of where you are now – including strength, mobility, body composition, injury history, diet and lifestyle. We’ll help you create meaningful and achievable goals, and we’ll create a plan that will enable you to achieve them.

You’ll progress at the pace that’s right for you – in line with your needs and the demands and pressures of your life – and we’ll help you develop strength, power and speed effectively and safely over the coming weeks and months.